I just got done with doing the Masters of Beef Advocacy coarse and someone at my JRA Loaded 4 Leadership told me to type in my search engine BOLD beef. I found out that the BOLD stand for Beef in an Optimal Lean Diet a diet for people with a high
risk for high colesteral and heart disease. I would appreciate it if would you look at it. Here is the link.
http://www.beefitswhatsfordinner.com/CMDocs/BIWFD/121411_BOLDFactSheet_FINAL.pdf
What I found out after I read this that eating red meat and the BOLD diet is actually very good for you and is better than HAD or DASH diets.